P90x Stretch Video Free

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I’m having a rest day today. Only thing I’ll do is stretching.

Found this hour long P90X stretch video. It’s a pretty good top to bottom routine.

P90x Stretch X Full Video. P90x Stretch X Full Video. P90x Stretch X Full Video Click on the Save button. This petition had a target to get 100,000 signatures by the. Jun 28, 2019 P90X stretch is a combination of multiple sports like Kenpo, Karate and Yoga. It’s basically a flexibility training workout that involves lots of stretching exercises. It’s a simple workout but along with P90X Yoga is one of the most important you can do for yourself.

So let’s suck at stretching together.

Exercise List:

  • Sun Salutations
  • Neck Stretch
  • Back Up the Car
  • Head Rolls
  • Expand Chest
  • Shoulder Stretch
  • Forearm Flex
  • Dreya Stretch
  • Cat Stretch
  • Glute Stretch
  • Arm Circles
  • Should-Tricep Combo
  • Hamstring stretch
  • Camel
  • Roller-rolling on ball
  • Shoulder Stand
  • Back Hero
  • Quad Stretch
  • Frog
  • Seated Stertch
  • Standing Hamstring
  • Downward Dog
  • Upward Dog
  • Child’s Pose

Related

When it comes to the easiest, most enjoyable workout of P90X, hands down, the Stretch X program is it. Stretch X is basically a flexibility training workout that incorporates lots of stretching exercises. You don’t feel as though you are struggling or in pain during this workout. And frankly, stretching the muscles feels really good. The different stretching exercises come from multiple sports, Kenpo, Karate and Yoga.

Many people underestimate the importance of flexibility training when they exercise. Flexibility training, however, is key to several things:

  1. Injury prevention
  2. Increased athleticism
  3. Increased strength
  4. Increased range of motion
  5. Increased muscle length – making your muscles appear longer and leaner

Below, I’ve provided a chart of all of the stretching exercises done during the P90X Stretch workout. I’ve provided info on which muscles are stretched and how deeply the stretch works muscles on a scale of 1 to 5 with 5 being the deepest:

ExercisePrimary Muscle(s) StretchedDepth of Stretch
Sun Salutations (Vinyasas)Chest, Back, Hamstrings3
Neck StretchNeck and Shoulders4
Back up the CarNeck3
Head RollNeck3
Expand / Contract Back-Chest-Shoulder StretchChest, Shoulders and Back4
Topsa Shoulder StretchChest and Shoulders2
Wrist-Forearm Flex StretchForearms and Wrists5
Dreya Forearm StretchForearms and Wrists3
Arm CirclesShoulders2
Shoulder-Triceps Combo StretchShoulders and Triceps4
Ballistic Stretchers – Huggers, Reachers, SwimmersShoulders, Biceps and Triceps1
Standing Side StretchSide of abdominals and Back3
RollerBack / Spine3
PloughNeck and Back5
Seated Spinal StretchSpine4
Cat StretchBack and Spine3
Glute StretchGlutes3
Wide-Feet Forward Hamstring StretchHamstrings3
Side TwistHamstrings, Back and Spine4
CamelLower Back and Spine5
Back HeroLower Back and Spine5
Kenpo Quad StretchQuadriceps4
BowQuadriceps, Back and Shoulders5
Low SquatInner Thighs and Hips4
FrogInner Thighs and Hips5
Seated Single-Leg Hamstring StretchHamstrings4
Seated Two-Leg Hamstring StretchHamstrings3
Ballistic Hamstring StretchHamstrings1
Split-Leg Hamstring StretchHamstrings4
Toe FlexorCalves, Shins, Ankles, Achilles and Arches in Foot3
Downward Dog with Calf StretchHamstrings, Chest and Calves3
Upward Dog with Ankle StretchLower Back, Chest, Shoulders and Ankles3
Child’s Pose with Right and Left Side StretchBack3
Stretch

P90x free. download full

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P90x Stretch Full Video Free

In general, you come out of the Stretch workout feeling good and not worn out. You’ll feel relaxed and energized all at once.

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Posted in Brett's Blog, P90X Blog Tagged with: flexibility training, hamstring stretch, P90X, resistance training, shoulder stretches, stretch workout, stretches, stretching, stretching dvd, stretching exercises